Superfoods for Pregnancy: The Healthiest Foods for the Expectant Mother and Her Baby
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About this book
* A guide to the most delicious ways to meet key dietary requirements during pregnancy. *
*Superfoods for Pregnancy* is a comprehensive reference to the foods that provide the optimal nutrients for mother and baby during pregnancy. A diet having the greatest "nutritional punch" can help to ensure the mother has the strength to carry the baby to term, deliver safely and adjust to postpartum stresses. Superfoods are also essential to the baby's development.
The book includes: The supernutrients and their benefits A guide to a home garden of superfoods Nutritious wild foods, such as dandelions Superfoods from the lake and sea Superfoods from the farm Orchard-grown superfoods Superfoods from the flowerbed The essential superfood cupboard staples.
Each entry details a superfood's nutritional content and value as well as quick and easy cooking methods. There are recipes scattered throughout the book plus a cookbook section of 40 recipes for all variety of delicious foods.
*Superfoods for Pregnancy* will give pregnant women and new mothers the most nutritional bang for their buck.